FOOD & SUPPLEMENT & Steroid & PROPER TRAINING

FOODs

OK this is how,
Complete carbohydrate- Japanese sweet potatoes, Brown Rices, Oat meal, American potatoes, or Dry Oats. (Complete carbohydrate is need for an energy sources to the body cell...
What are Carbohydrate-Carbon, Hydrogen and Oxygen...

Natural Protein- Cod fish(Bloody Expensive but fucking Good for recovery cause of Cod Oil and high in protein), Talapia( taste like drain but good for dieting and low on sodium), Chicken breast or chicken thigh (high is protein but after a while it taste crap), broccoli ( holy crap who is a vegetarian its ok), Salmon( nice but expensive good O-Mega 3) Eggs(make you farts like Brian Leung haha kidding Brian), Cheese(calcium for your bloody bone if not you be like a grandpa using a wheelchair) done with that....

Simple Carbohydrate Carrot-Vitamin A and you will be like "watsup doc"?

Fat - are essential for your body... it depend on your body need... its the best source of energy about 9Kcal/g. but the shit part are that the less you use of this energy will turn from fatty acid to Adipose tissue thats are your body fats. there are 2 type of fat... saturated and unsaturated... saturated(magarine) is the shitty one man... why when your body stored this crap in room temprature level it will turn into solid...thats why your body hard to burn this bitch man...but in the other hand unsaturated fat like Olive oil is good why in room temperature will not turn to soild its still in liquid form... but if you still got alot of fat in your body don't eat this shit...for semi diet bodybuilder is good for them for energy push...

Caffeine- Coffee is the best sources of caffeine to increase the burning start for your metabolism holy shit man now you know) but but but there are sight effect for this shit man...can't sleep and depression

liquid Amino by BRAGG all purpose seasoning for salt taste(cut sodium no need bitch now you can diet with taste yeah... America you rock)and it contain amino acid and several good stuff in yeah man)

SUPPLEMENTS

Protein Shake( Use whey protein Isolate why cause if you use high calories protein(weight gainer) will make you fat not making you lean big muscle dumb ass lol) but depend on metabolic rate of eat person. but excess of this shit will turn into fat... but enough consumption will give you a fast recovery...

Amino fuel or Amino Acid rather then waste money on this shit better you get BCAA(Binary chain Amino Acid) Powder form cause last long and you only take after training Duhhhhh) so you can recovery fast but wait you need testosterone,

Distill-water- good cause its clean and no chlorine no nothing pure H2O for cooling down your body and to regulate your body function


L-Glutamine, take this shit tea spoon in every meal (good to retain the muscle structure ok)

Diet pill- yeah good shit but take with coffee in the morning use the correct dose k empty stomach and start treadmill.

Creatine powder or pill ( use for instant extra power man when you are bloody exhausted) use when you have 3 to 5 percent of body fat.

Multi-Vitamin- its needed for your body if you wanna to know more surf the net dumbass

O-Mega 3- for natural production of testosterone from your own balls

Flax-seed oil- same shit function as O-mega3

 STEROID

Testosterone, oral type or inject( why ok you know how you need recovery your muscle- testosterone is use to synthesize with the protein to built new muscle cell for rapid recovery without testosterone you are fuck) so you can lift heavy weight the next day bitch what da up( use testosterone enanthate if injected) local doctor fuck you natural bodybuilding my ass...look at your tummy its fat!!! and your blood cholesterol is high)

HGH(human growth Hormone) so you will grow your bloody mass muscle bitch in a nick of time. (Increase in IGF(Insulin Growth Factor), rapid recovery and increase of Strength.

PROPER TRAINING

 

This is the ideal of it... Almost all the people are lazy to train their Thigh...
Below is the Training call Front Squad

With nice Thigh your body will look more symmetrical sorry for the chicken leg there wahahaha... 

Okie here is the human kenetic in muscle goes... traget muscle and pumping the muscle up before applying heavy weight... heavy weight is depend on how your muscle react and apply more stress to the muscle and recoverying it will produce mass due to the muscle adapted. how size of the muscle grow, one apply stress to the muscle then (protein and testestorone) repair muscle, then apply double the stress then muscle recovery... and so on and so on....

CHEST PRESS Baby

ABS Training Bro

on the left and right is the same girl, on the left is called decline bench its good for making the abs tight and on the right is leg 45 degree leg crunch...its good for beginner or Pro Athlets bitch lol...